The Kashmiri Pandit Exodus of January 19, 1990, constitutes one of the most consequential yet insufficiently examined episodes of internal forced displacement in post-independence India. Under the compulsion of targeted violence, religious coercion, and systematic intimidation by armed militant groups, an estimated 100,000 to 500,000 Kashmiri Pandit families abandoned their ancestral homeland in the Kashmir Valley within a matter of weeks. This article undertakes a comprehensive sociological examination of the political, historical, and socioeconomic antecedents of the exodus; the immediate and enduring consequences for the displaced community; and the policy implications of the abrogation of Article 370 in 2019 for the prospects of rehabilitation and resettlement. Drawing on secondary sources including government records, parliamentary debates, community organization reports, and scholarly literature, the article argues that the Kashmiri Pandit crisis represents a paradigmatic case of minority vulnerability within a pluralistic democratic state, with significant implications for internal displacement studies, minority rights discourse, and post-conflict rehabilitation policy in South Asia.